Spearmint (Mentha spicata) essential oil benefits Spearmint is considered a mild form of Peppermint for its gentle refreshing and energizing aroma. Help the digestive...

  Manuka (Leptospermum scoparum) essential oil benefits Manuka is a fragrant flowering shrub commonly known as New Zealand’s native Tea Tree.  Its essential oil is a...

  Fir silver (Abies alba) essential oil benefits Fir is very valuable for respiratory complaints such as coughs, bronchitis, and sinusitis. It is useful also...

  Rose Geranium (Pelargonium roseum asperum) essential oil benefits Rose Geranium or Geranium Bourbon essential oil has a very delicate floral aroma perfect to balance...

  Essential oils can be used in three different ways: SKIN APPLICATION (Essential oils diluted with Carrier oils or creams or gel, Carrier oils applied undiluted)...

    Diluting Essential Oils Safely – guidelines for all ages by application type   Confused on how to use safely Essential oils, especially with...

  Ayurveda medicine has strong holistic foundations and incorporates yoga, controlled diet, massage, herbal remedies, and therapeutic plant oils. From an Ayurvedic perspective, each individual...

  Traditional Chinese Medicine (TCM) has a very systematic approach based on the Qi, Yin and Yang, and 5 Elements. It incorporates acupuncture, reflexology, cupping, moxa, massage,...

  Aromatherapy,  Phytotherapy (or Herbal medicine), essential oils, herbs, extracts… it can be very confusing at times. While all these disciplines have in common plants...