Ayurveda medicine has strong holistic foundations and incorporates yoga, controlled diet, massage, herbal remedies, and therapeutic plant oils. From an Ayurvedic perspective, each individual...

  Traditional Chinese Medicine (TCM) has a very systematic approach based on the Qi, Yin and Yang, and 5 Elements. It incorporates acupuncture, reflexology, cupping, moxa, massage,...

  Aromatherapy,  Phytotherapy (or Herbal medicine), essential oils, herbs, extracts… it can be very confusing at times. While all these disciplines have in common plants...

  Lavender Spike (Lavandula spica, latifolia) essential oil benefits Lavender Spike has higher camphor content than all other lavenders and it is useful for respiratory conditions...

  Fragonia (Agonis fragrans) essential oil benefits Fragonia is a gentle yet powerful essential oil being a superb immune system stimulant and a very comforting emotional healer. It relieves...

  Cardamom (Elettaria cardamom) essential oil benefits  Cardamom is refreshing and uplifting. Perfect for the digestive system, it helps with colic, gas, and nausea, and...

  Juniper berries (Juniperus communis) essential oils benefits Juniper is very refreshing, invigorating, cleansing. It is also a very powerful plant extract useful to ease joints...

  May Chang (Litsea cubeba) essential oil benefits May Chang or Litsea essential oil has a wonderful lemony, flowery aroma, and is very uplifting and revitalising. It’s...

  Yang-Ylang (Cananga odorata ) essential oil benefits The sweet, exotic scent of Ylang-Ylang is widely used in perfumery to add a sensual and enchanting note. Excellent...